This book presents the concept of “Healthy Living” within a general framework.
The work is divided into thematic sections: Health Literacy, Nutrition Literacy, Food Literacy, Physical and Mental Health, and First Aid Literacy. It covers a wide range of topics, including diseases, treatment methods, hygiene, environmental cleanliness, the immune system, healthy nutrition, traditional and processed foods, food additives, halal food, food waste, organic farming practices, physical activity, mental health, and first aid.
The book aims to provide a two-dimensional perspective on the subject by addressing the concept of well-being, which is a reflection of inner peace, along with physical health. The reader's attention is kept alert with frequent and varied guidelines, and the content benefits from the formation of different disciplines.
This work should be evaluated for its role in addressing health issues for the future, focusing on awareness and serving as a catalyst for change.
